Hello, I'm Alex. I offer a thoughtful, steady, and empathetic space to explore what’s on your mind, both online and from my practice in Walthamstow, east London (E17). Together, we can gently notice patterns, reflect on experiences, and find new perspectives at a pace that feels right for you.
How I Work
- Integrative, psychodynamic approach — exploring how past and present connect
- Sessions are online or in-person, 50 minutes, short or long-term
- Safe space to pause, reflect, and work with whatever emerges
I Can Help With
I am trained to work across a diverse spectrum of life challenges, relationship challenges and common mental health problems. You might be coming to therapy because:
- You’re feeling stuck or unsure about the direction of your life
- Anxiety or low mood is becoming difficult to manage
- You're navigating grief, loss, or change
- Relationships feel challenging or confusing You're exploring identity or sense of self
- You're experiencing stress, overwhelm, or burnout
- You're navigating LGBTQ+ identity or life experiences
Or perhaps it's as simple as that well recognised sense of not feeling quite yourself.