I offer a space that is thoughtful, steady, and grounded in empathy. My work in the arts outside therapy continues to shape how I listen - with curiosity, sensitivity, and openness to what isn’t immediately obvious.
My Approach
- Therapy isn’t about rushing to solutions. It’s about noticing thoughts, feelings, and the space between us. Together, we explore patterns that feel hard to shift or experiences difficult to put into words.
- I reflect with you at a pace that feels manageable — there may be quiet moments, moments of uncertainty, and moments where things begin to make sense.
- Integrative psychodynamic therapy guides our work, always centered on your experience.
Your First Session
- A low-pressure opportunity to get to know each other and see if we’re a good fit.
- We’ll discuss your goals and what brings you to therapy, and I’ll explain my approach and initial assessment process.
- No commitment at this point — just a chance to explore whether we’re right to work together.
Who I Support
- Adults from all walks of life, including those identifying as LGBTQ+
- Key issues:
- Anxiety
- Depression
- Trauma
- Relationships
- Identity
- Self-esteem
- Abuse
- Grief
- Stress
- and more.